List five things that bring you a sense of peace and serenity.
I love the word serenity. There is something very beautiful about it.
In the chaotic world that we live in today, peace and serenity are the need of the hour. Today's journaling prompt asks me to list the things that bring me peace and serenity. Here they are:
Mornings, Tea/Coffee and a newspaper to read!
I am a morning person through and through. I am at my best mostly in the mornings. I love the prospect of having an entire day ahead filled with possibilities and chances. I have a specific routine in the morning.
I play devotional songs on the TV. It gives a serene start to the day. While having my tea, I listen to a short motivational video. It really sets my mood! I go to the temple in my colony. I find it a very peaceful time of the day. The deities feel like friends now. On returning home, I read the newspaper. There is a column in ToI called Speaking Tree which features spiritual and insightful articles. I love reading them. I have been reading these articles ever since I was a kid. I used to cut out those articles and file them since the internet or mobile hadn't come yet. Then I have breakfast watching The Big Bang Theory which is a truly delightful series. This is more or less my routine during week-days.
On weekend mornings, I wake up early, attend to all the chores of the morning and at around 7.30, I have a cup of coffee and read the newspaper. I love the newspaper of the weekend. There is more to read! On Sundays, I watch Rangoli, a show of the yesteryears that shows both old and new songs. It is pure nostalgia to reconnect with my past while seeing a show that I used to watch with my entire family.
Evenings are a bit tough for me but the mornings more or less make up for it!
Reading:
I don't even have to add this to the list. It is an accepted fact that reading adds value to my days. I love reading books, I love reading my Kindle, I love reading articles on the net and I love to read short stories written by my friends. Basically there are very few topics I do not read about (politics, horror-write-ups, etc).
Writing:
Writing gives an outlet to my thoughts. I usually write short stories. It is a tedious task to think and create the story but the satisfaction that I get on finishing it makes the process worthwhile. I have recently taken to journaling in the evenings and I find it extremely peaceful for my mind.
Walking:
I love to walk, specially if the place is surrounded by nature. I am blessed to stay in a colony where there is a lot of greenery. It is sheer pleasure to walk on a road which has a canopy of trees hovering over it. Walking soothes the mind and helps to get rid of any negativity brimming within.
Motivational and spiritual videos/lectures:
While preparing lunch, I usually listen to motivational video sessions of Robin Sharma, an author whom I greatly admire and whose books have often helped me through difficult times. I find these videos extremely motivating. Since my next activity after lunch is usually to write, these videos give a much-needed push and inspire me to give my best in my write-ups. In the evening, while preparing dinner, I listen to spiritual talks of Gurudev Sri Sri Ravi Shankar who really needs no introduction. I cannot tell the number of times Gurudev has helped me to get through. I find his talks extremely peaceful and soothing for the mind. For a brief period of time, my mind forgets everything and just soaks in the bliss of the knowledge and wisdom that only Gurudev can impart.
Just writing this has been a soothing experience. I would recommend journaling to all those who are dealing with anxiety and other maladies of the mind.
So what are the things that bring peace and serenity to you? I hope my blogs are in that list! Do share and let me know if my blog helped you in any way.